Rate each statement from 1 to 10 (1 = Not at all true, 10 = Absolutely true for me right now).
I maintain a positive and empowering internal dialogue.
I consistently take action on my goals without procrastination.
I adapt easily to challenges and see them as opportunities.
I eat foods that fuel my body with energy and clarity.
I get sufficient rest and recovery for peak performance.
I maintain regular physical activity that supports my lifestyle.
I spend intentional time with God daily in prayer or study.
My decisions align with my faith and biblical principles.
I actively listen for God’s guidance in my life.
I can regulate my emotions, even in high-stress situations.
I own my mistakes and take responsibility for my actions.
I can forgive quickly and let go of grudges.
I initiate and maintain meaningful conversations easily.
I actively listen without interrupting or judging.
I make others feel seen, valued, and understood.
I believe opportunities are unlimited and available to me.
I give generously without fear of lack.
I focus on solutions rather than problems.