A Simple Practice to Realign with Your True Self

We all carry “mental clutter”—old stories, habits, or beliefs that keep us from moving forward. Just like our homes need regular tidying, our inner world also needs space cleared out so we can flourish.

That’s what the Trash Out → Flourish In practice is all about. It’s a simple yet powerful tool that helps you release what no longer serves you and replace it with truth, clarity, and alignment with your Original Form—the design of who you were created to be.

Instead of asking, “What’s wrong with me?” this exercise invites you to ask reflective questions like:

• Am I people-pleasing?

• Am I over-controlling or carrying too much?

• Am I scattered or chasing too many things?

• Am I shrinking my intuition?

• Am I looping in old stories?

For each question, you’ll affirm a “Flourish In” statement—words that empower you to let go of what’s heavy and embody your highest design.

This isn’t about adding more to your to-do list. It’s about subtraction—removing the unnecessary so you can move lighter, think clearer, and act with greater freedom.

How to Use the Worksheet

1. Find a quiet space where you won’t be interrupted.

2. Read through each question slowly, noticing what resonates with you.

3. Speak or write down the “Flourish In” statement to anchor it in your spirit.

4. Return to the worksheet often—it works best when practiced consistently.

Ready to Try It?

I’ve put together a free, beautifully designed worksheet so you can bring this practice into your daily rhythm.

👉 [Download the Trash Out → Flourish In Worksheet Here]

Give yourself permission to take out the trash, and watch how much more space opens up for clarity, growth, and freedom.